Thursday, January 30, 2014

Brain Food!

By Franklin Skribbit


Getting an online education has become all the rage. New schools devoted to solely online education are popping up all over the place. Traditional universities are adding these courses to their class offerings to cater to the demand. The reason why people are choosing online classes over ones that require you to go to a classroom is convenience.

Healthy Snacks

One of the sneakiest pitfalls to a student's health are those in-between class snacks. Rushing to the vending machine after class for a quick bite is really not the best thing for your health. This applies to at-home study snacks as well. When you go to the grocery store, stock up on some healthy snacks - baby carrots, low-fat string cheese, whole-grain crackers, or low-fat popcorn. Keep away from salty chips, sugary drinks, and candy bars.

Fish

Make exercise an important part of your daily routine. Although no outside pressures (like professors or bosses) are telling you that exercise is a priority, it is. Event planning education students should understand this concept well. If you make something a priority, it will be. So get up a bit early and go on a quick jog, or lift some weights at night before going to bed. Do whatever works for you. Many universities offer sports or exercise classes for credit. Take advantage of these! Make exercise an official part of your schedule. This will give you a chance to exercise on a regular basis, build new skills, meet new friends, and enjoy a break from your heavily-academic day.

Putting Students in Their Own Environments

Every student has wished that they could go home and learn where they feel the most comfortable. Online classes from San Marcos College provide them with the opportunity to finish their studies wherever they want. An online education caters perfectly to the needs of a population that's always in a hurry to get to where they aren't right now.

Transport

If you don't have time to set apart for organized sports or even a workout session of your own, take advantage of your natural resources. You have to get to and fro from campus, the grocery store, parties, and so on. Instead of driving or taking the bus, walk or ride your bike whenever possible. This principle also applies to on-campus activities. Undoubtedly, you'll be faced with the choice of the elevator or stairs. Always take the stairs!

If something about the above list looks familiar, it's because these foods are found on almost all "healthy food" lists. Your brain is interconnected with your entire body. This means that foods that are good for your body are good for your brain. Maintaining a healthy, balanced diet is essential. Loading up on any one or two of the above listed foods will not skyrocket your brain capabilities into the stratosphere.

Water is extremely important to your health. It keeps you hydrated - which means better health, a better immune system, and better concentration. Sugary, caffeinated, or alcoholic drinks may give you an energy spike for a short period of time, but they are very bad for your health and make the resulting crash worse than you started out. Staying fit is doable, no matter how busy you are. In fact, if you are in good shape, your academic work will also benefit. It's a proven fact. Try it out yourself!




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